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Yoga Section

Yoga is mentioned in ayurvedic texts suchas the Charaka Samhita. Yoga is important for dissolving physical stress and calming the mind before meditation , and is central to dinacharya, the ayurvedic routine. It is the ideal ayurvedic exercise, because it rejuvenates the body, improves degestion , and removes stress, Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha.